Sodium is needed in the body to regulate fluids and blood pressure, and to keep muscles and nerves running properly. The recommended amount of sodium for an adult is 1,500 mg per day. Sodium intake should not exceed 2,300 mg per day. Most Americans and Canadians,...
Planning your wedding reception can get stressful. There are a lot of decisions to be made, and food is one of the most important ones. But before you plan your exact menu, you need to decide how you want the meal to be served. Do you envision formal plated sit-down...
Whether you’re planning your wedding reception, a fundraising event, or a corporate Christmas party, finding the right caterer is one the most important steps in your planning process. Before signing the contract, make sure you ask your caterer all the right questions...
Whether it’s a wedding reception, a fundraising event, or a small networking function, ordering food for your catered function is not always an easy and straightforward task. Let’s face it, most of us planning those events are not exactly specialists in Food and...
Planning a wedding is exciting but it can get quite overwhelming with all the choices and decisions you have to make. It also can get very expensive. Food is probably the priciest item on your wedding budget. If you’re looking for ways to save some money on your...
Whether you’re planning your own wedding reception, a fundraising event for your organization, or anniversary celebration for your parents, you have an incredible number of decisions to make including venue, theme, music, décor, and food. Planning the menu for your...
Planning the menu for your event is extremely important. Whether it’s an elaborate wedding reception, a casual corporate Christmas party, or a small client appreciation reception, food can turn your event into a smashing success or a total disaster. Choosing the right...
